Zaxby's Nutrition Calculator

Check calories, protein, carbs and fat for Zaxby's chicken fingers, wings, salads and Zalads.

21 Menu Items4 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

Sort:

Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

Your meal is empty.

Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

My Meal

0 cal

Zaxby's Nutrition Calculator

Fried Asian Zensation Zalad

Fried Blue Zalad

Fried Cobb Zalad

Fried House Zalad

Grilled Asian Zensation Zalad

Grilled Blue Zalad

Grilled Cobb Zalad

Grilled House Zalad

Grilled Chicken Sandwich Only

Kickin’ Chicken Sandwich Only

Nibblerz Only

Signature Sandwich Only with Spicy Zax Sauce

Signature Sandwich Only with Zax Sauce

Crinkle Fries, Regular

Fried Pickles

Fried White Cheddar Bites

Texas Toast, 1 slice

Zax Sauce Dip Cup

Spicy Zax Sauce Dip Cup

Ranch Sauce Dip Cup

BBQ Dip Cup

No menu items match your filter

Dietitian Healthy Swap