Zao Asian Cafe Nutrition Calculator

Build your Zao Asian Cafe bowl and calculate calories, protein, carbs and fat for bases, proteins, vegetables, sauces and toppings.

25 Menu Items5 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

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Zao Asian Cafe Nutrition Calculator

Jasmine Rice

Brown Rice

Rice Noodles

Mixed Greens

Grilled Chicken

Crispy Chicken

Steak

Shrimp

Tofu

Pork

Broccoli

Edamame

Carrots

Mushrooms

Bell Peppers

Teriyaki Sauce

Spicy Kung Pao

Sweet Chili

Garlic Sauce

Peanut Sauce

Crispy Wontons

Peanuts

Sesame Seeds

Green Onions

Fried Egg

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