Wendy's Nutrition Calculator

Build your Wendy's order and calculate exact calories, protein, carbs and fat for burgers, chicken, nuggets, sides, salads and Frostys.

37 Menu Items6 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

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Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

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Wendy's Nutrition Calculator

Jr. Hamburger

Jr. Cheeseburger

Jr. Bacon Cheeseburger

Double Stack

Dave's Single

Dave's Double

Dave's Triple

Baconator

Son of Baconator

Pretzel Baconator

Grilled Chicken Sandwich

Spicy Chicken Sandwich

Homestyle Chicken Sandwich

Classic Chicken Sandwich

Asiago Ranch Chicken Club (Homestyle)

Grilled Chicken Ranch Wrap

Spicy Chicken Nuggets (6 pc)

Crispy Chicken Nuggets (10 pc)

Apple Pecan Chicken Salad (Full)

Spicy Chicken Caesar Salad (Full)

Chicken BLT Cobb Salad (Full)

Small Chili

Large Chili

Fries (Small)

Fries (Medium)

Fries (Large)

Baconator Fries

Plain Baked Potato

Seasoned Potatoes

Chocolate Frosty (Small)

Vanilla Frosty (Small)

Chocolate Frosty (Medium)

Frosty-ccino

Breakfast Baconator

Sausage, Egg & Cheese Biscuit

Honey Butter Chicken Biscuit

Seasoned Potatoes (Breakfast)

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