Tropical Smoothie Cafe Nutrition Calculator

Check nutrition facts for smoothies and food items.

83 Menu Items14 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Tropical Smoothie Cafe Nutrition Calculator

Acai Berry Boost

Avocolada

Bahama Mama

Beach Bum

Blimey Limey

Blueberry Bliss

Chia Banana Boost

Detox Island Green

Island Green

Jetty Punch

Kiwi Quencher

Mango Magic

Mango Monsoon

Mocha Madness

Paradise Point

Peanut Butter Cup

Peanut Paradise with Pea

Peanut Paradise with Whey

Pomegranate Plunge

Sunrise Sunset

Tropical Dragon Passion

Acai Bowl

Acai Bowl with Nutella

Bahama Mama Bowl

Chia Oatmeal Pudding

Dragon Fruit Bowl

Mixed Berry Greek Yogurt

PB Protein Crunch

All American Wrap - Bacon

All American Wrap - Sausage

Cali Breakfast Flatbread - Chicken

Cali Breakfast Flatbread - Sausage

PB Banana Crunch Flatbread

Sausage, Egg & Cheese 'Dilla

Southwest Wrap - Chicken

Southwest Wrap - Sausage

Spinach Feta & Pesto Breakfast Wrap

Baja Chicken

Buffalo Chicken

Caribbean Jerk Chicken

Hummus Veggie

Supergreen Caesar Chicken

Thai Chicken

Turkey Bacon Ranch

Chicken Bacon Ranch

Chicken Pesto

Chipotle Chicken Club

Santa Fe Chicken

Three Cheese Chicken

Supergreen Caesar

Thai Chicken

Cheese 'Dilla

Cheese 'Dilla with Chicken

Turkey & Cheddar Wrap

Apple

Baked Lay's Original

Banana

Jalapeño Corn

Kale & Apple Slaw

Maple-Kissed Sweet Potatoes

Miss Vickie's Sea Salt & Vinegar

SunChips Harvest Cheddar

Chocolate Chip

Snickerdoodle

Energizer

Fat Burner

Multivitamin

Pea Protein Powder

Probiotic

Vital Proteins Collagen

Vitamin B12

Vitamin C Immune Complex

Whey Protein Powder

Aquafina Bottled Water

Brewed Sweet Tea

Brewed Unsweet Tea

Coca-Cola

Diet Coke

Sprite