Sushi Nutrition Calculator

Build your sushi order and calculate exact calories, protein, carbs and fat for rolls, nigiri, sashimi and sides. Values per standard 6-8 piece roll or 2-piece serving.

33 Menu Items5 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

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Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

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Sushi Nutrition Calculator

California Roll (6 pc)

Spicy Tuna Roll (6 pc)

Spicy Salmon Roll (6 pc)

Cucumber Roll (6 pc)

Avocado Roll (6 pc)

Salmon Avocado Roll (6 pc)

Tuna Roll (Tekka, 6 pc)

Philadelphia Roll (6 pc)

Vegetable Roll (6 pc)

Dragon Roll (8 pc)

Rainbow Roll (8 pc)

Shrimp Tempura Roll (8 pc)

Spider Roll (8 pc)

Caterpillar Roll (8 pc)

Volcano Roll (8 pc)

Tiger Roll (8 pc)

Tuna Nigiri (Maguro)

Salmon Nigiri (Sake)

Shrimp Nigiri (Ebi)

Eel Nigiri (Unagi)

Yellowtail Nigiri (Hamachi)

Egg Nigiri (Tamago)

Salmon Sashimi

Tuna Sashimi

Yellowtail Sashimi

Octopus Sashimi (Tako)

Edamame (1 cup)

Miso Soup (1 bowl)

Seaweed Salad

Gyoza (6 pc)

Steamed White Rice (1 cup)

Soy Sauce (1 tbsp)

Pickled Ginger (1 oz)

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