Panda Express Nutrition Calculator

Combine entrees and sides to see total calories and macros.

84 Menu Items12 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

Sort:

Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

Your meal is empty.

Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

My Meal

0 cal

Panda Express Nutrition Calculator

Chow Mein

Chow Fun*

Fried Rice

Brown Steamed Rice

White Steamed Rice

Mixed Vegetables (Side)

Chow Mein

Chow Fun*

Fried Rice

Brown Steamed Rice

White Steamed Rice

Mixed Veggies (Side)

Country Style Bean Curd*

Eggplant Tofu*

Hot Szechuan Tofu*

Mixed Veggies (Entree)

Country Style Bean Curd*

Eggplant Tofu*

Hot Szechuan Tofu*

Mixed Veggies (Entree)

Black Pepper Chicken

Kung Pao Chicken

Grilled Teriyaki Chicken

Grilled Asian Chicken

Teriyaki Chicken

Asian Chicken

Mushroom Chicken

Orange Chicken

Potato Chicken*

Kung Pao Chicken

Grilled Teriyaki Chicken

Grilled Asian Chicken

Teriyaki Chicken

String Bean Chicken Breast

Sweet & Sour Chicken Breast*

String Bean Chicken Breast

Sweet & Sour Chicken Breast*

Broccoli Beef

Broccoli Beef

Chinese Spare Ribs*

Honey Walnut Shrimp

Golden Treasure Shrimp*

Steamed Ginger Fish*

Golden Treasure Shrimp*

Veggie Spring Roll 3.4 oz /

Hot & Sour Soup (Cup)

Hot & Sour Soup (Bowl)

Teriyaki Sauce

Sweet & Sour Sauce

Hot Mustard 1 Packet

Plum Sauce 1 Packet

Fortune Cookies 8 g /

Pepsi® (Sm.)

Diet Pepsi® (Sm.)

Diet Pepsi® (Med.)

Mountain Dew® (Sm.)

Mountain Dew® (Med.)

Dr Pepper® (Sm.)

Dr. Pepper (Lrg.)

Mug Root Beer® (Sm.)

Mug Root Beer® (Med.)

Sierra Mist® (Sm.)

Lipton No Calorie Brisk Peach® (Sm.)

Lipton No Calorie Brisk Peach® (Med.)

Lipton Brisk Raspberry® (Med.)

Sobe Lean® (Med.)

Tropicana Fruit Punch® (Med.)

Tropicana Fruit Punch® (Lrg.)

Tropicana Lemonade® (Med.)

Tropicana Pink Lemonade® (Med.)

China Mist Iced Tea® (Med.)

Pepsi ® (Kids)

Diet Pepsi® (Kids)

Mountain Dew® (Kids)

Mug Root Beer® (Kids)

Sierra Mist® (Kids)

Sobe Lean® (Kids)

Tropicana Fruit Punch® (Kids)

China Mist Iced Tea® (Kids)