Outback Steakhouse Nutrition Calculator

Build your Outback Steakhouse meal and calculate exact calories, protein, carbs and fat for steaks, chicken, seafood, sides and more.

53 Menu Items8 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Outback Steakhouse Nutrition Calculator

Victoria's Filet Mignon (6 oz)

Victoria's Filet Mignon (8 oz)

Outback Center-Cut Sirloin (6 oz)

Outback Center-Cut Sirloin (8 oz)

Outback Center-Cut Sirloin (11 oz)

Ribeye (13 oz)

Bone-In Ribeye (20 oz)

New York Strip (12 oz)

Melbourne Porterhouse (22 oz)

Chimichurri Filet

Alice Springs Chicken

Grilled Chicken on the Barbie

Bloomin' Fried Chicken

Baby Back Ribs (Half Rack)

Baby Back Ribs (Full Rack)

Caramel Mustard Glazed Pork Chops

Queensland Chicken & Shrimp Pasta

Chicken Tender Platter

Perfectly Grilled Salmon (7 oz)

Toowoomba Salmon

Grilled Shrimp on the Barbie

Gold Coast Coconut Shrimp

Steamed Lobster Tails

Seared Peppered Ahi

Bloomin' Onion

Aussie Cheese Fries

Kookaburra Wings

Fried Mozzarella Bloomerangs

Bloomin' Fried Shrimp

Sydney Shrooms

Aussie Cobb Salad (Grilled Chicken)

Aussie Cobb Salad (Crispy Chicken)

Aussie Cobb Salad (Salmon)

Brisbane Caesar Salad (Chicken)

Steakhouse Salad

Tasmanian Chili (Cup)

Baked Potato Soup (Cup)

French Onion Soup (Crock)

House Side Salad

Caesar Side Salad

Blue Cheese Pecan Chopped Side Salad

Homestyle Mashed Potatoes

Dressed Baked Potato

Aussie Fries

Sweet Potato with Honey & Brown Sugar

Fresh Steamed Seasonal Veggies

Seasoned Rice

Steakhouse Mac & Cheese

Loaded Mashed Potatoes

Chocolate Thunder from Down Under

Classic Cheesecake

Coca-Cola (Regular)

Unsweetened Iced Tea

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