Nando's Nutrition Calculator

Check nutrition for flame-grilled chicken and sides.

109 Menu Items8 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Nando's Nutrition Calculator

Boneless Breast

Cheddar Cheese Slice

Chicken Thigh, Plainish

Chilli Jam

Lemon Honey Yogurt

Double Breast, Plainish

Feta Cheese

Garlic Spread

Grilled Corn, Plainish (1/2 Cobb)

Grilled Halloumi Cheese

Grilled Pineapple Slice

Grilled Pita

Half Avocado

PERi Honey

PERi Pita Croutons

PERi Ranch

PERi-PERi Drizzle

PERinaise

Pickled Cauliflower

Pickled Red Onions

Portuguese Roll

Pulled Chicken, Plainish

Roasted Red Pepper

Single Chicken Skewer

Superseed Crunch

Tomato Cucumber Onion Salad

Veggie Burger Patty, Plainish

Extra Hot Baste

Hot Baste

Lemon and Herb Baste

Mango and Lime Baste

Medium Baste

PERi-PERi Chicken Bowl (with Boneless Breast)

PERi-PERi Chicken Bowl (with Boneless Thighs)

PERi-PERi Chicken Bowl (with Pulled Chicken)

PERi-PERi Chicken Bowl (with Grilled Halloumi)

Rainbow Bowl (with Boneless Breast)

Rainbow Bowl (with Boneless Thighs)

Rainbow Bowl (with Pulled Chicken)

Rainbow Bowl (with Grilled Halloumi)

Rainbow Vegetarian Bowl

Chicken Sandwich

Chicken Wrap

Garlic Bread CLT

Nandocas' Choice

PERi-Paradise Chicken Melt

PERi-Paradise Veggie Sandwich

Spicy Chicken Caesar Wrap

Sweet & Spicy Chicken Wrap

Sweet Potato & Halloumi Wrap

Thigh & Mighty Sandwich

Veggie Burger

1/2 Chicken

1/4 Chicken - Breast

1/4 Chicken - Leg

2 Boneless Thighs

Boneless Butterfly Chicken Breast

Chicken Livers

Chicken Thigh Skewer

Chicken Thigh Skewers

Double Leg

PERi-Paradise Basted Whole Chicken

PERi-PERi Whole Wings with PERi Ranch (10)

Whole Chicken

PERi Ranch Crunch Salad (with Boneless Breast)

PERi Ranch Crunch Salad (with Boneless Thighs)

PERi Ranch Crunch Salad (with Pulled Chicken)

PERi Ranch Crunch Salad (with Grilled Halloumi)

Spicy Chicken Caesar Salad (with Boneless Breast)

Spicy Chicken Caesar Salad (with Boneless Thighs)

Spicy Chicken Caesar Salad (with Pulled Chicken)

Spicy Chicken Caesar Salad (with Grilled Halloumi)

Apple Slices

Brussels Sprouts (Roasted), Regular

Brussels Sprouts (Roasted), Large

Casa Salad (Regular - No Dressing)

Casa Salad (Large - No Dressing)

Classic Fries (Regular)

Classic Fries (Large)