Mellow Mushroom Nutrition Calculator

Calculate nutrition for artisan pizzas and sides.

381 Menu Items19 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

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Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

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Mellow Mushroom Nutrition Calculator

Bruschetta

Cheese Bread

Magic Meatballs

Mellow Rollz - Half

Mellow Rollz - Whole

Pepperoni Mellow Rollz - Half

Pepperoni Mellow Rollz - Whole

Pretzel, Butter and Salt

Pretzel, Butter and Salt - 3

Pretzel, Butter and Salt - 6

Pretzel Bites with Beer Cheese

Pretzel Bites Without Beer Cheese

Pretzel Bites with Spicy Beer Cheese

Spinach Artichoke Dip, App

Toast Points

Wings, Boneless - 5 Count

Wings, Boneless - 10 Count

Wings, Boneless - 15 Count

Wings - 5 Count

Wings - 10 Count

Wings - 15 Count

BBQ Sauce - 5 Wings

BBQ Sauce - 10 Wings

BBQ Sauce - 15 Wings

Garlic Parmesan Sauce - 5 Wings

Garlic Parmesan Sauce - 10 Wings

Garlic Parmesan Sauce - 15 Wings

Honey Sriracha - 5 Wings

Honey Sriracha - 10 Wings

Honey Sriracha - 15 Wings

Hot Sauce - 5 Wings

Hot Sauce - 10 Wings

Hot Sauce - 15 Wings

Jerk Sauce - 5 Wings

Jerk Sauce - 10 Wings

Jerk Sauce - 15 Wings

Lemon Pepper Dry - 5 Wings

Lemon Pepper Dry - 10 Wings

Lemon Pepper Dry - 15 Wings

Lemon Pepper Wet - 5 Wings

Lemon Pepper Wet - 10 Wings

Lemon Pepper Wet - 15 Wings

Mild Sauce - 5 Wings

Mild Sauce - 10 Wings

Mild Sauce - 15 Wings

Thai Sauce - 5 Wings

Thai Sauce - 10 Wings

Thai Sauce - 15 Wings