Jersey Mike's Nutrition Calculator

Estimate calories and nutrition for subs and wraps.

34 Menu Items5 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

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Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

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Jersey Mike's Nutrition Calculator

BLT

Jersey Shore's Favorite

Ham and Provolone

The Number Four

The Super Sub

Roast Beef and Provolone

Turkey and Provolone

Club Sub

Club Supreme

Tuna Fish

Stickball Special

Cancro Special

The Original Italian

The Veggie

Mike's Chicken Philly

Mike's Famous Philly

Bacon Ranch Chicken Cheese Steak

California Chicken Cheese Steak

Chipotle Chicken Cheese Steak

Chipotle Cheese Steak

Buffalo Chicken Cheese Steak

Big Kahuna Chicken Cheese Steak

Big Kahuna Cheese Steak

Portabella Mushroom & Swiss

Bacon, Egg & Cheese

Ham, Egg & Cheese

Sausage, Egg & Cheese

Chips

Cookie

Brownie

GF Snickerdoodle

Soda Bottle

Pure Leaf Tea

Kid's Meal

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