In-N-Out Nutrition Calculator

Check calories, protein, carbs and fat for In-N-Out burgers, fries, shakes and the not-so-secret menu.

16 Menu Items5 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

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Use the + buttons on menu items to calculate order totals, view charts, and render an FDA label.

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In-N-Out Nutrition Calculator

Double-Double® w/Onion

Cheeseburger w/Onion

Hamburger w/Onion

French Fries

Animal Style Fries (1 serving)

3x3®

4x4®

Double Meat (1 serving)

Pup Patty / Scooby Snack (1 patty)

Flying Dutchman

Grilled Cheese (1 serving)

Chocolate Shake (15 oz)

Vanilla Shake (15 oz)

Strawberry Shake (15 oz)

Coca-Cola® (15 oz)

Hot Cocoa (8 oz)

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