CAVA Nutrition Calculator

Customize your Mediterranean bowl and review nutrition.

45 Menu Items9 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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CAVA Nutrition Calculator

Spicy Lamb + Avocado Bowl

Steak + Harissa Bowl

Harissa Avocado Bowl

Chicken + Rice Bowl

Greek Salad Bowl

Falafel Crunch Bowl

Salmon + Yogurt Dill

Salmon + Strawberry Sesame

Spicy Chicken + Avocado

Steak + Feta Pita

Greek Chicken

Brown Rice

Saffron Basmati Rice

Black Lentils

Super Greens

Arugula

Baby Spinach

Romaine

Power Greens

Braised Lamb

Grilled Chicken

Falafel

Grilled Steak

Harissa Honey Chicken

Roasted Vegetables

Spicy Lamb Meatballs

Glazed Salmon

Pita Crisps

Sumac Slaw

Pickled Onions

Crumbled Feta

Avocado

Tzatziki

Hummus

Crazy Feta

Harissa

Balsamic Date Vinaigrette

Lemon Herb Tahini

Garlic Dressing

Whole Pita

Pita Chips

Greyston Brownie

Classic Lemonade (16 oz)

Blueberry Lavender (16 oz)

Cucumber Mint Lime (16 oz)

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