Bread Co Nutrition Calculator

Track calories and macros for St. Louis Bread Co. sandwiches, soups, salads, bagels and bakery items.

347 Menu Items13 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Bread Co Nutrition Calculator

Asiago Cheese Bagel (1 Bagel)

Asiago Everything Bagel (1 Bagel)

Blueberry Bagel (1 Bagel)

Cinnamon Crunch Bagel (1 Bagel)

Cinnamon Swirl Raisin Bagel (1 Bagel)

Everything Bagel (1 Bagel)

Multigrain Bagel Flat (1 Bagel)

Plain Bagel (1 Bagel)

Sesame Bagel (1 Bagel)

Plain Cream Cheese Spread - 1.5 oz (1 Container)

(1 Container)

1

2

1/2

Catering Asian Sesame Salad - serves 10 2

Catering Asian Sesame Salad - serves 5 (1 Container)

Catering Asian Sesame Salad - Half 1/2

Catering Asian Sesame Salad - Whole 1

Catering Caesar Salad - Serves 10 2

Catering Caesar Salad - Serves 5 (1 Container)

Catering Fuji Apple Salad - Half 1/2

Catering Fuji Apple Salad - serves 10 2

Catering Fuji Apple Salad - serves 5 (1 Container)

Catering Fuji Apple Salad - Whole 1

Catering Fuji Apple without pecans - Half 1/2

Catering Greek Salad - Serves 10 2

Catering Greek Salad - Serves 5 (1 Container)

Catering Ranch Parm BLT Salad - Serves 5 (1 Container)

Catering French Baguette 1

Catering Butter Pat 1

Pastry - Asiago Croissant Twist 1

about (0.5 oz)

Catering Shrimply Baja Salad - Serves 10 2

Catering Shrimply Baja Salad - Serves 5 (1 Container)

Catering Summer Fruit Bowl - Serves 10 2

Catering Summer Fruit Bowl - Serves 5 (1 container)

Bread Portion - Croissant 1

Bread Portion - Italian Style Roll (1/2 Roll)

Artisan Ciabatta 2 oz (about 2 3/4 inch slice / (57g))

Black Pepper Focaccia 2 oz (about 1 3/4 inch slice / (57g))

Classic White Loaf 2.2 oz (about 3/4 inch slice / (62g))

Country Rustic Sourdough 2 oz (about 2/3 inch slice / (57g))

French Baguette 2 oz (about 2 3/4 inch slice / (57g))

Sourdough Soup Bowl 1

Tomato Basil Miche 2 oz (about 1/2 inch slice / (57g))

Italian Style Roll 2 oz (about 2.5 inch slice / (57g))

Whole Grain Lahvash 1

Bacon, Egg & Cheese on Croissant (1 Sandwich)

Frittata - Broccoli Cheddar 1 Crustless

Asiago Bagel Stack - Sausage & Egg (1 Sandwich)

Bacon, Egg & Cheese on Artisan Ciabatta (1 Sandwich)

Breakfast Portion - Artisan Ciabatta (1/3 Loaf)

Breakfast Portion - Black Pepper Focaccia (1/4 loaf)

Breakfast Portion - Classic White Miche (1 Slice)

Breakfast Portion - French Baguette 1/4

Breakfast Portion - Tomato Basil Miche (1 Slice)

Classic Avo Toast 1

Ham, Egg & Cheese on Ciabatta (1 Sandwich)

Egg & Cheese on Artisan Ciabatta (1 Sandwich)

Steak & Wake on Ciabatta (1 Sandwich)

Green Goddess Avo Toast 1

Frittata - Five Cheese & Bacon 1 Crustless

Egg Whites (1 Portion)

Souffle - Four Cheese 1

Ham Croissant Benny (1 Sandwich)

Sausage, Egg & Cheese on Croissant (1 Sandwich)

Scrambled Egg 1

Egg & Cheese on Croissant (1 Sandwich)

Souffle - Spinach & Bacon 1

Cinnamon Crunch Topping without (1 Bowl)

Asian Sesame Vinaigrette - Half Portion 1

2 dressing

Dressing - Caesar - Half 1

Dressing - Caesar - Whole 2 dressing

Sauce - Chipotle Aioli - Sandwich Portion (1 Portion)

Sauce - Creamy Pesto - Sandwich Portion (1 portion)

Farmhouse Ranch Dressing - Half Portion 1

Sauce - Garlic Aioli - Sandwich Portion (1 portion)

Dressing Greek - Half 1