Brassica Nutrition Calculator

Track nutrition for Brassica bowls and salads.

37 Menu Items1 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Brassica Nutrition Calculator

Pita Sandwich

Salad Bowl

Hummus Bowl

Chicken Shawarma

Harissa-Rubbed Beef Brisket

Falafel

Hummus

Baba

Brassica Fries

Cauliflower + Tahini Soup

Tahini Chocolate Chip Cookie

Organic Pita

Lentils + Rice

Greens

Pickled Red Cabbage

Cukes & Radishes

Cauliflower

Marinated Eggplant

Sweet Beets

Roasted Carrots

Tahini Dressing

Special Sauce

Roasted Red Pepper Sauce

Z'hug

Minty Pink Lemonade

Organic Iced Tea

Boylan Soda

Health-Ade Kombucha

Sail Away Nitro Cold Brew

Brassarita

2-3 People Sharing Meal

3-4 People Sharing Meal

10-12 People Sharing Meal

Vegetarian 10-12 People Meal

20-25 People Catering

35-40 People Catering

Kid's Plate

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