Bolay Nutrition Calculator

Build your Bolay bowl and track nutrition values.

67 Menu Items10 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Bolay Nutrition Calculator

Fiesta Garden Salad

Tuscan Market Salad

Pesto Power Bol

Floridita Salad

Taste the RainBol

The Nood-trition Bol

Salmon Superfood Salad

Avocado Citrus Bol

Omega Miso Bol

Fuel-Up Salmon Bol

Warrior Steak Bol

Teriyaki Zen Bol

Steak Street Salad

Regular Bol

Large Bol

Kids Bol

Garlic Broccoli Side

Roasted Sweet Potatoes Side

Power Bean Medley Side

Street Corn Side

Brussel Sprouts Side

Iced Teas & Organic Frescas

Island Time (Strawberry Orange)

Hawaiian Healer (Pineapple Ginger)

Sweet South Lemonade

Celsius

San Pellegrino

Bottled Water

Bubly

Poppi

Chocolate Chip Cookie

Snickerdoodle Cookie

Strawberry Chia Seed Pudding

Asian Sweet Potato Noodles

100% Whole Grain Black Rice

Pesto Noodles

Jasmine Rice

Chopped Kale Salad

Spinach and Almond Salad

Mixed Greens

Cauliflower Rice

Garlic Broccoli

Street Corn

Thyme Roasted Mushrooms

Power Bean Medley

Roasted Sweet Potatoes

Lemon Chicken

Simply Grilled Chicken

Teriyaki Chicken

Rotisserie Chicken Thigh

Miso Glazed Tofu

Roasted Coho Salmon

Signature Steak

Fresh Avocado

Chopped Cilantro

Parmesan Cheese

Feta Cheese

Chimichurri Tomatoes

Pickled Red Onions

Toasted Sliced Almonds

Banana Peppers

Creamy Garlic & Herb

Herb Pesto

Extra Virgin Olive Oil

Smoky Chipotle Sauce

Cilantro Lime Vinaigrette

Ginger Turmeric

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