Applebee's Nutrition Calculator

Track nutrition for entrees, appetizers, and desserts.

51 Menu Items10 Categories

Quick Filters:High Protein (20g+)Low Cal (<400 cal)Low Sodium (<140mg)Low Fat (<10g)

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Nutrition Disclaimer

Nutritional values are calculated based on standard recipes provided by the restaurant. Actual values may vary slightly based on portion sizing, substitutions, and local preparation.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian & Nutritionist

Helping patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

Meal Calculator

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Applebee's Nutrition Calculator

American Cheese

Bacon

Beef Patty

Black Bean Patty

Breadstick

Cheddar Cheese

Fried Egg

Fried Shrimp

Grilled Shrimp

Grilled Shrimp Skewer

Pepper Jack Cheese

Swiss Cheese

Turkey Patty

Veggie Patty

Bacon Cheddar Grilled Chicken Sandwich

Chicken Fajita Rollup

Clubhouse Grille Sandwich

Grilled Chicken Bacon Wrap

Zesty Chicken Sandwich

Baked Haddock

Cedar Salmon with Maple Mustard Glaze

Double Crunch Shrimp, with Fries & Slaw

Baked Potato

Classic Fries

Fire-Grilled Veggies

Garlic Mashed Potatoes

Garlicky Green Beans

House Salad

Steamed Broccoli

Blackened Shrimp Alfredo Pasta

Classic Broccoli Chicken Alfredo Pasta

Classic Chicken Parmesan

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Three Cheese Chicken Penne

Oriental Crispy Chicken Salad

Quesadilla Chicken Salad

Thai Shrimp Salad

Bourbon Street Chicken & Shrimp

Cedar Grilled Lemon Chicken

Fiesta Lime Chicken

Sirloin Steak (6 oz)

Boneless Wings

Brew Pub Pretzels & Beer Cheese Dip

Chicken Wonton Tacos

Mozzarella Sticks (With Marinara Sauce)

Spinach & Artichoke Dip, with Salsa & Chips

Southwest Chicken Bowl

Tex-Mex Shrimp Bowl

Classic Burger

Quesadilla Burger

Whisky Bacon Burger

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